Today's modern woman is more proactive and attentive to her physical wellbeing than ever-before.  We are in our 30's, 40's, 50's, and 60's charting a new course of personal health from that of our foremothers. 

We're healthier, stronger, more youthful and vibrant than the generation before us.  Yet amidst all our passion, progress and enthusiasm, we often feel perplexed, maybe sometimes overwhelmed or even scared by the many physiological, hormonal, nutritional, changes we deal with during these magical years commonly known as mid-life.

Well Fit Women Workshops to the rescue!

Fitness Expert and Wellness Coach, Shannon M. O'Regan of SMO Ventures along with Registered Dietitian/Nutritionist, Alisa Levine of Road 4 Health, have created this series designed to give you the support, insight and tools you want.  You're asking - - we're listening and delivering.

This is the final of our inaugrual 4-week educational and interactive workshop addressing topcis hot on your minds:  food, exercise, and weight.  

Program Overview

Thursday, 11/18/10 - Getting Real on Nutrition for Athletic Performance, Part 2
You don't have to be a competitive athlete to desire or expect optimal results when you're working out.  Often the secret lies in the nutrients you're feeding your body.  In this discussion we explore the role of nutrition supplements, risks and benefits.  We'll also look at exercise progressions, what they are and how to establish them so they are aligned with your healthy vision. Don't worry if you missed Part 1.  This program is designed to stand on it's own. 

Each session is 90-minutes.  All registrations are non-refundable and non-transferrable.

We look forward to seeing you.